Young Pilates & Fitness, Sue Bream (Seattle, WA)

1001 West Howe St. Seattle, WA

Pilates has grown in popularity for one simple reason: It works. The exercises are suitable for all fitness levels and safe and effective for pregnancy, most back conditions and various other conditions. At the same time Pilates is also beneficial for athletes and sports-specific training and can be used to enhance performance and endurance. The Pilates exercise is designed to tone and sculpt the entire body and help you lose weight all at the same time. There are 3 ways for you to enjoy Pilates at our studio. We offer private, one-on-one instruction, duet sessions which allow you to share with a friend, and semi-private group classes which allow up to 5 people to share a class on the Reformers.

Contact Information

Phone:
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Personal Website:
http://www.youngpilates.com/

About mi Business

Services Provided & Rates

Service Name

Duration

Rate

Description

Individual Sessions: Single Session

50 min

70

Individual sessions utilize the Reformer, the Trapeze Table, the Wunda Chair and various small apparatuses. Sessions are tailored to the needs of the individual and are a good way to learn the fundamentals of Pilates before moving into group classes, as well as an excellent way to address specific fitness or rehabilitative goals. Always wanted to try those weird looking machines? This is a perfect opportunity to see what all the fuss is about. Our Pilates Reformers will lengthen and strengthen your muscles and elongate your spine, making you feel leaner, longer and stronger. These sessions can be scheduled Monday through Saturday, 7am-7:30pm.

Individual Sessions: Package of 5

50 min

300

  

Individual Sessions: Package of 10

50 min

500

  

Duets: Single session

50 min

40

Duet sessions allow 2 people to share a Pilates class on the equipment. These classes are good for people who have a partner they want to work out with, as it allows for individualized instruction and a shared cost. These sessions incorporate the Reformers, Trapeze Table, Wunda Chair and small apparatuses. These sessions can be scheduled Monday through Saturday, 7am-7:30pm.

Duets: Package of 5

50 min

175

  

Duets: Package of 10

50 min

300

  

Semi-Private Sessions: One session

50 min

25

  

Certification/Licensure

Name

Description

Date

ACSM certified personal trainer

    

ACE certified personal trainer

    

Certification from Vitality Pilates Alliance

    

Certification from Pilates Method Alliance

    
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