Young Pilates & Fitness, Inc., Pamela Phillips-Blevins (Seattle, WA)

Pamela is dedicated to furthering her knowledge of movement and creating a strong balanced body by continuing to study under different teachers with a variety of approaches. Pilates has grown in popularity for one simple reason: It works. The exercises are suitable for all fitness levels and safe and effective for pregnancy, most back conditions and various other conditions. At the same time Pilates is also beneficial for athletes and sports-specific training and can be used to enhance performance and endurance. The Pilates exercise is designed to tone and sculpt the entire body and help you lose weight all at the same time.