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Show
Service Name |
Duration |
Rate |
Description |
|---|---|---|---|
Counseling |
1-1.5hrs |
$75-100 |
|
Counseling / Energy Work |
1.5-2hrs |
$100-135 |
|
Energy Work |
1-1.5hrs |
$75-100 |
Affiliation |
|---|
American Dietetic Association |
School Name |
Location |
Dates Attended |
Degree |
Major |
Minor |
Greek |
Activities and Societies |
|---|---|---|---|---|---|---|---|
University of Washington |
Seattle, WA |
||||||
Cedar Crest College |
Allentown, PA |
||||||
University of Colorado |
Boulder, CO |
Name |
Description |
Date |
|---|---|---|
Registered Dietitian (R.D.) |
||
Raku- Kei Reiki Master Practitioner |
||
Certified Diabetes Educator (C.D.E) |
Name(s) |
Testimony |
|---|---|
Seattle Woman Magazine, May 2007 |
“I was destined to be a victim of death by food.” That’s how Beth Armstead described her outlook prior to working with local Seattle nutritionist Sally Pechstein, MPH, RD, CD, CDE. As a morbidly obese woman, Armstead says she suffered the misguided admonitions of countless practitioners who urged her to “eat carrots instead of chips,” while never investigating the reasons she used food in an unhealthy manner in the first place.“When I first met Sally,” she explains “she told me that it was all OK — the food, my life and me. I had to accept where I was before anything could change.” Now, almost 150 pounds lighter, Armstead says that her experience working with a nutritionist has been integral to her weight management." |
Emma (Registered Nurse) |
"I have lived with bulemia for 30 years. I have seen psychiatrists, psychologists, nutritionists, had individual, group and intensive outpatient therapy with no success. Finally I realized I was tired of bulemia's influence over all aspects of my life. I wanted to be free of it. Sally's coaching and energy work have brought positive changes and a new way of thinking that I never believed possible. I feel like I am getting well." |
Connie (Filmmaker) |
"I had never had a Reiki session before, and my first experience with it, with Sally, was entirely pleasant. Sally's energy is peaceful and nurturing. She makes you feel very safe and relaxed. I was able to release a lot of pent up, negative energy. And, to allow myself to be open to a greater source of healing energy, inner peace and serenity. When I left, I had a revitalized outlook towards the world around me. I already felt a natural radiance, more light and free. The next day, I noticed that my smile muscles were sore!" |
Tami (Licensed Massage Therapist) |
“Sally's work is calming, nurturing and effective. I have noticed a palpable impact in my body and a change in my life since receiving her healing touch. I notice that I am more vital, more vibrant. I see that I am more open to love and positive change, and this has helped me heal relationships with others as well as helping me to heal myself.” |
Michelle (Health Care Worker) |
“I had seen Sally as a nutritionist for a while., and initially, I was shy about energy work. It wasn't until I had energy work with her that I truly understood the depth of her practice. Sally understood that my eating disorder lived in my body. And with no judgment, she focused her energy inside (instead of on what I was eating)”. |
Emily (Business Manager) |
"I have struggled with keeping weight on at various times since the deaths of my parents 15 years ago. Recently this became a scary problem. Overwhelmed with information of what I 'should or shouldn't eat' now at 60, I got stuck stuck, frantic - 'Can't' echoing in my head. Sally heard me, heard me easily and reflected my own strength, my knowledge, back to me. I could literaly feel the obnoxious, loud confused voices in my head recede as who I know I am, took a deep breath and filled me back up to the very edges of my skin. After our talks I could feel my self lifted up to solid ground. Sharing wisdom is a glorious and healing gift. I can't say enough about how lovely and affirming our talks were." |
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