Sky Yoga, LLC (Seattle, WA)

I teach yoga to all levels of students: beginners, intermediate and advanced. I especially enjoy introducing yoga to those who are brand new to yoga. Modifications and safety are important in the sessions/classes. Everyone's needs are different, and so are their bodies. Each session will bring about a sense of physical awareness, empowerment and relaxation. Uniting the body, breath and mind will be achieved and an overall sense of well being will be felt. Yoga is great for stress reduction (breathing and relaxation techniques are taught) and also great for cross training. i am also a Phoenix Rising Yoga Therapy, it is body centered psychotherapy using assisted yoga postures.