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Service Name |
Duration |
Rate |
Description |
|---|---|---|---|
Customized Meal Planning |
Full plan, 30 minute session, and 1 month follow up |
120.00 |
You recieve: fully customized meal plan, a grocery list, recipes, a food exchange list, a full composition & metabolic assessment, and individualized advice as needed. http://sevenwellness.com/Meal-Planning.html |
Personal Training |
25 Minutes |
35.00 |
During your personal training session with a certified professional you will do a tailored workout. We will also address any other fitness and nutrition needs that you may have. |
Personal Training |
45 Minutes |
65.00 |
During your personal training session with a certified professional you will do a tailored workout. We will also address any other fitness and nutrition needs that you may have. |
24 Days to Fit Program |
24 Days of coaching and meal planning |
367.00 |
During the 24 Dasy to Fit Program you will recieve everything you need to successfully lose up to 28 pounds. You are provided with unlimited nutrition coaching. This is your complete weight loss solution! |
Advocare Forum |
30 - 60 minutes forum sessions for Advocare customers and business builders |
Complimentary |
Seven Wellness founded Advocare Forum as a meeting grounds for Advocare customers, business builders and nutrition coaches to connect. All are welcome to attend! |
Position |
Facility/Company |
Specialty |
Dates Performed |
City |
State |
Country |
|---|---|---|---|---|---|---|
Fitness Specialist and Nutrition Coach |
Seattle Tennis Club |
Functional personal training, Nutrition Coaching for weight loss. Website: http://seattletennisclub.org/ |
07/24/2001 - 12/31/1969 |
Seattle |
WA |
United States of America |
Fitness Specialist and Nutrition Coach |
Highline Athletic Club |
Functional personal training, nutrition coaching, biggest loser competitions, meal planning. Website: http://www.highlineathleticclub.com/ |
01/22/2001 - 03/01/2010 |
Burien |
WA |
United States of America |
Personal Trainer, Nutrition Coach, Biggest Loser Coach |
Federal Way Community Center |
Personal Training, high intensity interval training, meal planning, bodybugg rentals, advocare, biggest loser coaching, weight loss coaching. Personal Training page: http://www.itallhappenshere.org/training.html Biggest Loser page: http://www.itallhappenshere.org/biggestloser.html |
01/01/2007 - 12/31/1969 |
Federal Way |
WA |
United States of America |
Owner |
Seven Wellness |
I have been the owner of Seven Wellness since 2001. I founded the business because of my passion for helping others that have struggled with weight loss. http://www.SevenWellness.com |
01/01/2001 - 12/31/1969 |
Burien |
WA |
United States of America |
Founder |
Advocare Forum |
Connecting Advocare customers, business builders and nutrition coaches nationwide. Website: http://www.AdvocareForum.com Forum group: http://groups.google.com/group/advocare-forum?hl=en |
09/01/2010 - 12/31/1969 |
Burien |
WA |
United States of America |
Affiliation |
|---|
AFAA |
American Red Cross |
Special Olympics |
Kettlebell Concepts |
School Name |
Location |
Dates Attended |
Degree |
Major |
Minor |
Greek |
Activities and Societies |
|---|---|---|---|---|---|---|---|
Renton Technical College |
Renton |
09/25/2008 - 09/25/2008 | |||||
Kent Merridian High |
Kent |
09/25/2008 - 09/25/2008 |
Name |
Description |
Date |
|---|---|---|
Certified Fitness Specialist |
09/25/2008 |
|
Certified Personal Trainer |
09/25/2008 |
|
CPR, First Aid, AED certified |
09/25/2008 |
|
C.M. Meyers insurance |
09/25/2008 |
Name |
Role |
|---|---|
Chris Knight |
Owner, Fitness Specialist, Nutrition Coach |
Lori Schley-Majopian |
Licensed clinical esthetician, skin care specialist |
Name(s) |
Testimony |
|---|---|
Scott Miller |
I have been working out very steadily for a while now and came to a plateau where I had just seven more pounds that I needed to lose. I was all set to give my self 9 months for which to shed these unwanted pounds. I knew Chris was working with a nutritional program and decided to give it a try. Since I love to drink beer I asked Chris to make sure that in this program that I could have a least one beer a day. He came up with a program that did that for me, I was quite happy. The best thing about my program was it gave me an idea of how many calories I needed per day, a sample menu of how and what to eat through out the day, a shopping list and a whole list of substitutions. I have never eaten better and my body responded quickly. |
Teresa C. |
Chris has been tremendously helpful in establishing a weight loss plan for me. After his assessment, meal plans were developed considering my activity level, lifestyle, medical history and weight loss goals. My exercise was also modified to meet my overall fitness goal. The plan is relatively easy for me to implement and follow. I don’t feel deprived and have already lost weight and feel an increase in my energy level. |
Day |
Open Hours |
|---|---|
Monday |
6:00AM - 6:00PM |
Tuesday |
6:00AM - 6:00PM |
Wednesday |
6:00AM - 6:00PM |
Thursday |
9:30AM - 6:00PM |
Friday |
9:30AM - 6:00PM |
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