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Service Name |
Duration |
Rate |
Description |
|---|---|---|---|
Personal Training |
45 minutes |
65.00 |
During your private personal fitness training sessions you will go through a tailed workout to meet your needs and goals. During your session with a certified professional any other fitness and nutrition needs that you have will be addressed. Website http://sevenwellness.com/packages.html |
Personal Training |
25 minutes |
35.00 |
During your private personal training sessions you will go through a tailed workout to meet your needs and goals. During your session with a certified professional any other fitness and nutrition needs that you have will be addressed. Website http://sevenwellness.com/packages.html |
Nutritional Meal Planning |
30 minutes |
120.00 |
Fully customized meal planning for weight loss or improved sports performance. Can be provided for anyone age 12 and older and accomidates nearly any dietary lifestyle. Webpage: http://sevenwellness.com/Meal-Planning.html |
Advanced Health Assessments |
15 minutes |
30.00 |
Professional grade body composition assessment. You walk away with body fat%, body weight, hydration levels, daily caloric consumption needs and much more. |
Position |
Facility/Company |
Specialty |
Dates Performed |
City |
State |
Country |
|---|---|---|---|---|---|---|
Fitness Specialist |
RTC |
Personal Training |
01/01/2001 - 01/01/2002 |
Renton |
WA |
United States of America |
Sub. Instructor |
RTC |
Substitute instructing of health and fitness class |
01/01/2001 - 01/01/2005 |
Renton |
WA |
United States of America |
Personal Trainer & Nutritional Counselor |
Seattle Tennis Club |
Persoanal Training Nutritional Meal Planning for weight loss Nutrition Coaching Website: http://www.SeattleTennisClub.org |
07/01/2001 - 12/31/1969 |
Seattle |
WA |
United States of America |
Fitness Specialist and Nutrition Coach |
Highline Athletic Club |
Personal Training Meal Planning for weight loss Biggest Loser coach Nutrition Coach Website: http://www.HighlineAthleticClub.com |
10/01/2001 - 03/01/2010 |
Burien |
WA |
United States of America |
Owner |
Seven Wellness |
I have been the owner of Seven Wellness since 2001. Becuase of my passion for helping people who struggle with weight loss, my company specializes in weight loss. |
01/01/2001 - 12/31/1969 |
Burien |
WA |
United States of America |
Affiliation |
|---|
AFAA |
American Red Cross |
Special Olympics |
C.M. Meyers |
Advocare INTL |
Advocare Forum |
School Name |
Location |
Dates Attended |
Degree |
Major |
Minor |
Greek |
Activities and Societies |
|---|---|---|---|---|---|---|---|
Renton Technical College |
Renton |
01/01/2001 - 01/01/2002 |
Associate |
Health and Wellness Technology |
|||
Kent Merridian High |
Kent |
01/01/1993 - 09/25/1995 |
High school |
Diploma |
Name |
Description |
Date |
|---|---|---|
Certified Fitness Speicalist |
I achieved my certification as a Fitness Specialist from Renton Technical College as part of a 1,300 hour AAS degree |
01/01/2001 |
Certified Personal Trainer |
I have been a certified Personal Trainer since 2001 with AFAA |
01/01/2001 |
Kettlebell Instructor |
I completed the Kettlebell Concepts instructor training course |
09/15/2010 |
Facility |
Role |
Description |
|---|---|---|
Special Olympics |
Fitness volunteer |
I have volunteered in previous years to help the Special Olympics athletes before and after competition. |
Name |
Role |
|---|---|
Chris Knight |
Owner, fitness specialist and nutrition consultant |
Lori Schley-Majopian |
Licensed clinical Esthetician and skin care expert |
Name(s) |
Testimony |
|---|---|
Bret Hancock |
I was referred to Chris and the experience has been above and beyond what I thought working with a personal trainer would be like. I was nervous that I would be made to feel guilty for letting myself get so out of shape and would have the same feeling of hopelessness because of how much weight I have to lose but I experience the exact opposite in working with Chris. His down to earth, personal, and caring approach really helps to set the tone the long road ahead in my lifestyle changes to get in shape. |
Catherine Sabol |
I first started working out with Chris during my pregnancy. Chris designed a program that helped strengthen my muscles and develop a stronger core. This program helped me keep my energy level up and maintain my weight during the pregnancy. Since having my baby Chris has developed a new program. This work out has been great since I have less time to work out. The work out is helping me get back into the grove and is really helping me with my energy level. I really enjoy working with Chris because he offers ideas that work for you and he listens to my needs. |
Nancy Lockett |
I worked with Chris just one session and had a very positive experience. I am a tennis player as well as a 52 yr old female. I had torn my ACL a few weeks before meeting with Chris. I had a few exercises prescribed by physical therapy. I also had surgery for tennis elbow several years ago and had slacked off on rehab exercises for that. I gave Chris all my PT papers and he created an efficient, comprehensive workout for me. I have been able to keep using this workout despite several trips and a pretty busy schedule. I am back to tennis and am in much better shape than before my injury. Chris had also followed up with me several weeks after our meeting and that was much appreciated. I highly recommend working with Chris. |
Day |
Open Hours |
|---|---|
Monday |
6:00AM - 6:00PM |
Tuesday |
6:00AM - 6:00PM |
Wednesday |
6:00AM - 6:00PM |
Thursday |
9:30AM - 6:00PM |
Friday |
9:30AM - 6:00PM |
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