Frankie Rongo (Seattle, WA)

Strength training is what my workouts consist of. As we age, we need to maintain and improve our lean muscle mass and strength. Balance, core stability, metabolism, reduced body fat levels, and specific body parts all will improve with my workouts. My methods have worked for decades with countless clients using a proven formula. Food/Nutrition is up to 85% of any successful program. My Hands-on Approach to food intake is about portion control, and is a lifetime food plan that is the easiest to use of any of the diet programs available today. No counting calories or weighing food. Nobody will continue with these troublesome daily routines for long, and is why most diets eventually fail.