Bodytonic Pilates, Nadia Rodriguez, Owner & Instructress (Seattle, WA)

Pilates training emphasizes blending strength & flexibility while focusing on precision of alignment & breath. Exercises originate in the core muscles allowing for optimal musculoskeletal performance & ease in peripheral mobility. This fusion provides a refreshing & energizing workout that results in long & lean muscles, improved posture, and pain & stress reduction. Nadia has worked with an array of clients including professional dancers and athletes to those recovering in a physical therapy setting. She works closely with her clients to develop personalized programs that enhance the body and engage the mind, resulting in a sense of wellbeing and radiance.