Spring Pilates (San Francisco, CA)

1414 Castro Street, Suite D San Francisco, CA

If you are either looking for a comprehensive, full body conditioning exercise or a gentle but highly effective rehabilitation program, Pilates is safe and effective for all ages and body types.Pilates is a method of exercise developed by German born Joseph H. Pilates (1880-1967). The Pilates method is a resistance based workout with little to no impact. It creates long lean muscles, flexibility, balance, a strong posture, stable joints, and a strong core.Izabel and Ky are accompanied by a gifted staff of certified instructors, each with extensive training and experience in the rehabilitative applications of the Pilates method.

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Personal Website:

http://www.springpilates.com

About mi Business

About mi Pilates practice

Type of Pilates

Power Pilates Exercise, 1-on-1 Pilates Instruction / Pilates Instructor, Pilates Mat Class, General Pilates Class / Pilates Studio

Pilates Principles Followed

Centering, Stabilizing

Pilates Equipment

Exercise Mat Pilates

Have Experience Treating

Osteoporosis, Arthritis, Spinal Conditions

Services Provided & Rates

Service Name	Duration	Rate
Single class		18
Package of 5 classes		75
Package of 10		130
Group Pilates Reformer Classes (4 clients max)
One Class		35
5 classes		162
10 classes		300
Power Lunch Pilates
One class	45 min	25
10 classes	45 min	225

The Staff

Name	Role
Izabel Loinaz	co-owner/instructor
Ky Carnell Russell	co-owner/instructor

Izabel Loinaz

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Spring Pilates (San Francisco, CA)

Contact Information

About mi Business

About mi Pilates practice

Services Provided & Rates

Service Name

Duration

Rate

Description

Single class

18

Package of 5 classes

75

Package of 10

130

Group Pilates Reformer Classes (4 clients max)

One Class

35

5 classes

162

10 classes

300

Power Lunch Pilates

One class

45 min

25

10 classes

45 min

225

The Staff

Name

Role

Izabel Loinaz

co-owner/instructor

Ky Carnell Russell

co-owner/instructor

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Izabel Loinaz

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