Pilates San Francisco (San Francisco, CA)

33 Jennings Ct San Francisco, CA

The Pilates method of exercise & conditioning was developed by Joseph Pilates in the 1920's for long term rehabilitation of those wounded in World War I.It is a movement system which uses spring weighted apparatus and a mat repertory to condition the body and rehabilitate injuries. The exercises focus on strengthening the core muscles of the body while improving posture and spinal alignment.The studio focuses on a personalized fitness program tailored to help the client improve the quality of their life, excel at any sport or activity and achieve a balanced body.

Contact Information

Phone:
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Personal Website:
http://www.pilates-sf.com

About mi Business

About mi Pilates practice

Years of Experience
20-24
Type of Pilates
Power Pilates Exercise, General Pilates Class / Pilates Studio, 1-on-1 Pilates Instruction / Pilates Instructor, Pilates Mat Class
Pilates Principles Followed
Centering, Control/Precision, Concentration, Stabilizing

Hours of Operation

Day

Open Hours

Monday

 10:00AM - 6:30PM

Tuesday

 10:00AM - 6:30PM

Wednesday

 10:00AM - 6:30PM

Thursday

 10:00AM - 6:30PM

Friday

 10:00AM - 6:30PM
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Leslie Streit


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