Dharmaspace Pilates (San Francisco, CA)

The Pilates method is designed to uniformly develop supple and pliant muscles that are equally as strong as they are flexible. He believed that a long and strong muscle is much better equipped to function properly than the short, bulbous ones often sought by weight-lifters.In order to create a uniformly developed body, attention must first be paid to the breath. Deep and full breath is essential for nourishing muscles with oxygen rich blood and for proper muscle response.Consistent Pilates training can restore proper posture, increase your energy level, combat nervous tension, osteoporosis, back pain, and many other ailments that plague so many of us.