Centered Body is an integrated holistic approach to Pilates fitness that focuses on muscular balance, symmetry, total body conditioning, and a centered core.
Pilates is a unique system of exercises designed to utilize the body efficiently to attain a higher level of overall wellness. The aim is greater flexibility, lengthening, strengthening, body balance, and establishment of a centered core. Pilates is a kind, full-body conditioning program that can be adapted to any age or fitness level. It is gentle enough for rehabilitation, yet challenging enough for the strongest of athletes.The atmosphere is supportive and non-competitive, designed to enhance concentration and to engender a sense of physical accomplishment.
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