Amy Howard, Body Therapy (San Francisco, CA)

Do you remember how to relax? Massage can remind you of what it feels like to be relaxed, flexible and at ease with your body. I assess which areas need to be released and use a combination of Swedish, deep tissue strokes and stretching to return your body to optimal health and well-being. When you use your body inefficiently, different muscle groups become tight and contracted. Without equal stretching and exercise, this may lead to decreased movement at your joints, and eventually to poor posture. I use compassionate, healthy touch to make you more aware of your body and help to correct these problems. Massage space is a safe and confidential place for the healing you may need to do.