~ relieves muscle tension and stiffness
~ increases circulation by bringing energy producing nutrients and oxygen to the cells
~ acts as a workout and improves muscle tone
~ helps prevent injuries and promotes faster healing of injured muscles
~ reduces blood pressure, heart rate and calms nervous system
~ lowers levels of stress and anxiety
~ fosters deep relaxation and a more restful sleep
~ reduces mental and physical fatigue and increases energy
~ fosters deeper and easier breathing
~ improves digestion
~ nourishes skin and improves skin tone
~ strengthens immune system
~ helps maintain overall health