Tri-D Fitness Training and Therapy (portland, OR)

At Tri-D Fitness we know that your health and fitness is directly influenced by a number of factors. We have developed an integrative program that incorporates all of these factors. Our program ensures clients successfully reach individual health and fitness goals in addition to our goal for you; reaching Permanent Fitness. Nutrition is the foundation of a successful program and understanding your energy requirements is the cornerstone of a nutritional program. Our staff will work with you to create an individualized plan as a fundamental part of your road to success. Supplementation may also play a role in supporting your fitness and health goals. There are circumstances where supplements are favorable, and circumstances where they are