In Traditional Chinese Medicine our bodies and our selves reflect the natural world we live in. Being in harmony with the seasons increases health and well being.
•Now is a great time to start or move forward with new projects, exercise programs, and creative endeavors. Keep it if it helps you grow; if you don't need it let it go."
•Eating green vegetables and hiking in green woods are especially beneficial at this time of year, helping you to increase flexibility. Stretching protects your tendons and sinews.
•Qn gong movement and breathing exercises can help you to achieve optimal physical and emotional balance, easing irritability and anger that can arise at this time of year. Take a class, or ask your practitioner for
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