STOTT PILATES (Miami, FL)

The Workout Everyone is Talking About Declared "the best workout in Hollywood" by ELLE Magazine, fitness programs based on the exercises of Joseph H. Pilates have become increasingly popular due to the invigorating results its practitioners enjoy. By focusing on proper alignment and form, emphasizing quality of movement over quantity, these exercises create improved postural habits. Combined with proper eating habits and cardiovascular exercise, Pilates also beautifully sculpts your body. Our instructors synthesize the original exercises of Joseph Pilates with modern knowledge of biomechanics to create a total body workout that strengthens and tones, increases flexibility and improves posture. Not only are stars such as Madonna and S