One 30 Fitness (Houston, TX)

Strength training is the most efficient form of exercise and dramatically improves all areas of general health. At One 30 Fitness®, using a proprietary blend of slow-motion, state-of-the-art equipment, relaxation techniques and specialized coaching we can and do teach ordinary people how to exercise at a much higher degree of intensity than they ever thought was possible. Regardless of your fitness level, if you're apparently healthy and are capable of a normal range of movement with each of your limbs you can certainly exercise at One 30 Fitness®. We work closely with our clients to develop achievable fitness goals. Clients are never expected or permitted to exercise by themselves. Clients always have a personal trainer guiding the