A. S. Physiques Massage & Spa Therapy (Houston, TX)

Massage stimulates circulation, nerve supply, and cell activity. Massage prevents and relieves stiffness and soreness of muscles. Muscles fatigued by work will be more quickly restored by massage than by passive rest of the same duration. Massage aids in the removal of metabolic waste products and helps nourish tissues. Depending on the type and manner of manipulation, a sense of mild relaxation, stimulation, or refreshment may ensue following massage. Under no circumstances should massage be applied so vigorously as to cause the client to feel exhausted, or result in bruised or sore tissue.