Index > Health & Beauty > Exercise, Diet & Meditation > Fitness Trainers & Fitness Centers > Frankie Rongo
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Seattle, WA 
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| City | Seattle |
| State | WA |
| Country | USA |
| Zipcode | 98119 |
| Phone | Show |
| Fax | Show |
| Website | http://www.frankierongo.com |
| Description | Strength training is what my workouts consist of. As we age, we need to maintain and improve our lean muscle mass and strength. Balance, core stability, metabolism, reduced body fat levels, and specific body parts all will improve with my workouts. My methods have worked for decades with countless clients using a proven formula. Food/Nutrition is up to 85% of any successful program. My Hands-on Approach to food intake is about portion control, and is a lifetime food plan that is the easiest to use of any of the diet programs available today. No counting calories or weighing food. Nobody will continue with these troublesome daily routines for long, and is why most diets eventually fail. |
| Years of Experience | 30+ |
| Training Specialty | Core & Balance Exercises, Elderly Fitness Instructor, Cardiovascular Endurance Training, Muscle Fitness Training / Body Building, Weight Loss Trainer / Diet Fitness Trainer, Flexibility Training, Pregnant Women Fitness Training |
| Service Name | Duration | Rate | Description |
| 1 Session | 30 Mins/Session | 47.5 | All sessions are 30 minutes, you will get more benefit in 30 minutes than you typically get from a 60 minute workout. Cancellations must be 24 hours before scheduled session. 4 sessions minimum |
| 4 Sessions | 30 Mins/Session | 190 | All sessions are 30 minutes, you will get more benefit in 30 minutes than you typically get from a 60 minute workout. Cancellations must be 24 hours before scheduled session. 4 session minimum. |
| 8 Sessions | 30 Mins/Session | 380 | All sessions are 30 minutes, you will get more benefit in 30 minutes than you typically get from a 60 minute workout. Cancellations must be 24 hours before scheduled session. |
| Position | Facility/Company | Specialty | Dates Performed | City | State | Country |
| Owner | Lifetime Fitness | Personal Training Service. Created customized weight-training routines for top area professionals at Metropolitan Health Club, Gold's Gym, office and home facilities. Complete technique supervision, nutritional program | Seattle | WA | United States of America | |
| Fitness Director | Gold's Gym | Seattle | WA | United States of America | ||
| Manager | Metropolitan Health Club | Duties included club supervision, personal training/customized routines, opening and closing of facility and register, inventory control, equipment maintenance, all cleaning duties, membership sales. | Seattle | WA | United States of America |
| School Name | Location | Dates Attended | Degree | Major | Minor | Greek | Activities and Societies |
| Montclair | New Jersey | Bachelor's | Physical Education | Athletic Training | |||
| Jersey City State | New Jersey | Bachelor's | Health and Nutrition |
| Name | Description | Date |
| CPT | Nationally Certified Professional Trainer with the American Council on Exercise | 08/02/1992 |
| Member of IDEA: national organization of fitness professionals | 08/10/1992 | |
| A.D.F.P.A. state referee | 08/19/1990 | |
| ACE Certified | 08/14/1990 | |
| SS Certified | 09/10/1990 |
| Title | Description | Date Received |
| Regional Bodybuilder Champion | 08/15/1990 | |
| Powerlifting Champion | 08/07/1988 |
| Publication Title | Names of Publishers | Journal | Volume | Pages | Date | Description |
| Lifetime Fitness Food Plan | Frankie Rongo | 08/19/1993 | A nationally marketed food plan for overall health and weight control. Advertised in major magazines and regional television commercials also sold in medical clinics and bookstores. | |||
| Inventor - www.calfroller.com | Frankie Rongo | 08/20/1990 |
| Payment Methods Accepted | Cash, Check |
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