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Written by: yogagroove | January 16, 2010 2:10 PM in Yoga | 208 views | Tags: yoga , health , hot , stretch , weight , loss , strength , cardio , healing , diet , exercise
Change starts with a simple step in the right direction. Yogagroove was founded on the principles of a yoga style taught to us by our teacher, Bikram Choudhury. Every class at Yogagroove is a beginner level class good for anyone would would like to join us. 26 posture and 2 breathing exercises for 90 minutes in a hot room will be the perfect step to a new and improved you. Some students come to gain strength, become more flexible, clear their mind or lose weight. You can have all of these benefits and more. Visit us today!
http://yogagroove.com
512.407.9909