Austin Results Training (Austin, TX)

I am a certified Personal Trainer that focuses on injury prevention and weight management. Regardless if you are interested in weight loss or gaining lean muscle, my goal is to safely assist you yet push you toward achieving your desired fitness results. I have been training varied clientele since 1996. I have trained middle and high school athletes through the elderly with several different goal sets. I have training experience in both weight loss and weight gain in both genders. I like to try to keep my clients motivated through fun, safe, and functional workouts that keep them challenged while steering them towards their goals. I have a special interest in training young female athletes in injury prevention. Female athletes are 2-8x more