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1 Points

You...Upgraded!

It's that time of year; to look back over the last 12 months and to be honest with ourselves about what worked in our life, what didn't, and what needs to be fixed. New Years...
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32 Points

Free sample dumbbell workout for women

My name is Chris Knight, Fitness and Nutrition Expert from Seven Wellness. I created a free sample dumbbell workout for women who are looking to strengthen and lose weight. You...
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The Organic Debate

The average person should consume two pieces of fruit and three servings of vegetables per day as a minimum. Athletes probably need even more - I recommend 10-15 servings per...
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Reducing Stress

While exercising and healthy eating are keys to good fitness and well-being, it's also very important to reduce your stress. To help with stress reduction, spend 30 minutes...
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209 Points

Workout Video

I recently had the opportunity to create a work-out video near the San Marcos River in Texas. The client, Tam Thompson, 2007 USA Womens’ Kayak Polo Team Athlete &...
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Stretching your calf muscles

Exercise: Calf – Soleus Technique: Stand near a wall or a sturdy object. Place on foot forward for support. Use upper body to lean against the wall or object. Place the...
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21 Points

What do your clothes say about you?

What do your clothes say about you? If you've ever lost a considerable amount of weight, you'd know that the biggest change occurs in your wardrobe. The hanging and sagging...
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The pleasure-first society...

The pleasure-first society... Quickly, think of how you spent all of your awake time sitting yesterday. Most of it was probably dedicated to work, as most Americans work...
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47 Points

You Are What You Eat

Watching TV, I counted 16 out of 20 commercials selling fast food, prescriptions and over the counter medications in 3 minutes.  Not one aired for nutritionally dense...
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Stress Strategies

Our bodies are wonderfully equipped to handle huge amounts of stress and get us through our lives healthy and intact if we give them the nutrition they need.  Today,...
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