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CrossFit Body Construction ,Roy Taylor,Fitness Trainers & Fitness Centers,Tampa,FL,Articles,Tips,You...Upgraded!,MiNeeds
1 Points

You...Upgraded!

It's that time of year; to look back over the last 12 months and to be honest with ourselves about what worked in our life, what didn't, and what needs to be fixed. New Years...
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Personal Fitness Training with Seven Wellness,Chris Knight,Fitness Trainers & Fitness Centers,Burien,WA,Articles,Tips,Free sample dumbbell workout for women,MiNeeds
32 Points

Free sample dumbbell workout for women

My name is Chris Knight, Fitness and Nutrition Expert from Seven Wellness. I created a free sample dumbbell workout for women who are looking to strengthen and lose weight. You...
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DLF Fitness,David Franklin,Fitness Trainers & Fitness Centers,Washington,DC,Articles,Tips,The Organic Debate,MiNeeds
0 Points

The Organic Debate

The average person should consume two pieces of fruit and three servings of vegetables per day as a minimum. Athletes probably need even more - I recommend 10-15 servings per...
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DLF Fitness,David Franklin,Fitness Trainers & Fitness Centers,Washington,DC,Articles,Tips,Reducing Stress,MiNeeds
0 Points

Reducing Stress

While exercising and healthy eating are keys to good fitness and well-being, it's also very important to reduce your stress. To help with stress reduction, spend 30 minutes...
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American Video Productions,Bruce Blackwell,Videographers & Videography,Austin,TX,Articles,Tips,Workout Video,MiNeeds
209 Points

Workout Video

I recently had the opportunity to create a work-out video near the San Marcos River in Texas. The client, Tam Thompson, 2007 USA Womens’ Kayak Polo Team Athlete &...
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Personal Fitness Training with Seven Wellness,Chris Knight,Fitness Trainers & Fitness Centers,Burien,WA,Articles,Tips,Stretching your calf muscles,MiNeeds
32 Points

Stretching your calf muscles

Exercise: Calf – Soleus Technique: Stand near a wall or a sturdy object. Place on foot forward for support. Use upper body to lean against the wall or object. Place the...
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Bounce Back Fitness,Michael Baptiste,Fitness Trainers & Fitness Centers,New York,NY,Articles,Tips,What do your clothes say about you?,MiNeeds
21 Points

What do your clothes say about you?

What do your clothes say about you? If you've ever lost a considerable amount of weight, you'd know that the biggest change occurs in your wardrobe. The hanging and sagging...
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Bounce Back Fitness,Michael Baptiste,Fitness Trainers & Fitness Centers,New York,NY,Articles,Tips,The pleasure-first society...,MiNeeds
21 Points

The pleasure-first society...

The pleasure-first society... Quickly, think of how you spent all of your awake time sitting yesterday. Most of it was probably dedicated to work, as most Americans work...
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NLJ Fitness & Wellness Consulting,Nancy Jerominski,Fitness Trainers & Fitness Centers,Seattle,WA,Articles,Tips,You Are What You Eat,MiNeeds
47 Points

You Are What You Eat

Watching TV, I counted 16 out of 20 commercials selling fast food, prescriptions and over the counter medications in 3 minutes.  Not one aired for nutritionally dense...
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NLJ Fitness & Wellness Consulting,Nancy Jerominski,Fitness Trainers & Fitness Centers,Seattle,WA,Articles,Tips,Stress Strategies,MiNeeds
47 Points

Stress Strategies

Our bodies are wonderfully equipped to handle huge amounts of stress and get us through our lives healthy and intact if we give them the nutrition they need.  Today,...
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