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Shinjitsu Arts - The total survival martial art.

Shinjitsu arts is a variation of Ninjutsu of Japan. From the teachings of Grandmaster Masaaki Hatsumi. The minor differences are that we do not have any far Easter religious...
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You...Upgraded!

It's that time of year; to look back over the last 12 months and to be honest with ourselves about what worked in our life, what didn't, and what needs to be fixed. New Years...
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Free sample dumbbell workout for women

My name is Chris Knight, Fitness and Nutrition Expert from Seven Wellness. I created a free sample dumbbell workout for women who are looking to strengthen and lose weight. You...
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The Organic Debate

The average person should consume two pieces of fruit and three servings of vegetables per day as a minimum. Athletes probably need even more - I recommend 10-15 servings per...
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Reducing Stress

While exercising and healthy eating are keys to good fitness and well-being, it's also very important to reduce your stress. To help with stress reduction, spend 30 minutes...
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Workout Video

I recently had the opportunity to create a work-out video near the San Marcos River in Texas. The client, Tam Thompson, 2007 USA Womens’ Kayak Polo Team Athlete &...
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Stretching your calf muscles

Exercise: Calf – Soleus Technique: Stand near a wall or a sturdy object. Place on foot forward for support. Use upper body to lean against the wall or object. Place the...
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What do your clothes say about you?

What do your clothes say about you? If you've ever lost a considerable amount of weight, you'd know that the biggest change occurs in your wardrobe. The hanging and sagging...
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The pleasure-first society...

The pleasure-first society... Quickly, think of how you spent all of your awake time sitting yesterday. Most of it was probably dedicated to work, as most Americans work...
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You Are What You Eat

Watching TV, I counted 16 out of 20 commercials selling fast food, prescriptions and over the counter medications in 3 minutes.  Not one aired for nutritionally dense...
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