Follow

MiNeeds on Facebook

Ask

Your service related question:
110 characters left

Answer

Share your expertise
Help others
Earn points!

Publish

Broadcast your knowledge
Distinguish your profile
Reach thousands!
 
Fitzgerald School of Irish Dance ,Dance Teachers,Edgewater,NJ,Articles,Tips,Irish Dance Is the Best Leg Workout!,MiNeeds
0 Points

Irish Dance Is the Best Leg Workout!

For those of you who don't know Irish Dance is a great workout! To start it not only gives you amazing legs, but it also improves your cardiovascular health considerably. You...
By Cathleen-Dower, April 28, 2011 | 490 views | Be the first to comment in Sports
Was this
article helpful?
Rate it!
0 votes
CrossFit Body Construction ,Roy Taylor,Fitness Trainers & Fitness Centers,Tampa,FL,Articles,Tips,You...Upgraded!,MiNeeds
1 Points

You...Upgraded!

It's that time of year; to look back over the last 12 months and to be honest with ourselves about what worked in our life, what didn't, and what needs to be fixed. New Years...
Was this
article helpful?
Rate it!
0 votes
Personal Fitness Training with Seven Wellness,Chris Knight,Fitness Trainers & Fitness Centers,Burien,WA,Articles,Tips,Free sample dumbbell workout for women,MiNeeds
32 Points

Free sample dumbbell workout for women

My name is Chris Knight, Fitness and Nutrition Expert from Seven Wellness. I created a free sample dumbbell workout for women who are looking to strengthen and lose weight. You...
Was this
article helpful?
Rate it!
0 votes
DLF Fitness,David Franklin,Fitness Trainers & Fitness Centers,Washington,DC,Articles,Tips,The Organic Debate,MiNeeds
0 Points

The Organic Debate

The average person should consume two pieces of fruit and three servings of vegetables per day as a minimum. Athletes probably need even more - I recommend 10-15 servings per...
Was this
article helpful?
Rate it!
0 votes
DLF Fitness,David Franklin,Fitness Trainers & Fitness Centers,Washington,DC,Articles,Tips,Reducing Stress,MiNeeds
0 Points

Reducing Stress

While exercising and healthy eating are keys to good fitness and well-being, it's also very important to reduce your stress. To help with stress reduction, spend 30 minutes...
Was this
article helpful?
Rate it!
0 votes
American Video Productions,Bruce Blackwell,Videographers & Videography,Austin,TX,Articles,Tips,Workout Video,MiNeeds
209 Points

Workout Video

I recently had the opportunity to create a work-out video near the San Marcos River in Texas. The client, Tam Thompson, 2007 USA Womens’ Kayak Polo Team Athlete &...
Was this
article helpful?
Rate it!
0 votes
Yogagroove,cosmo wayne,Yoga,austin,TX,Articles,Tips,Want to get more out of life?,MiNeeds
1 Points

Want to get more out of life?

Change starts with a simple step in the right direction. Yogagroove was founded on the principles of a yoga style taught to us by our teacher, Bikram Choudhury. Every class at...
By Yogagroove, January 16, 2010 | 209 views | Be the first to comment in Yoga
Was this
article helpful?
Rate it!
0 votes
Personal Fitness Training with Seven Wellness,Chris Knight,Fitness Trainers & Fitness Centers,Burien,WA,Articles,Tips,Stretching your calf muscles,MiNeeds
32 Points

Stretching your calf muscles

Exercise: Calf – Soleus Technique: Stand near a wall or a sturdy object. Place on foot forward for support. Use upper body to lean against the wall or object. Place the...
Was this
article helpful?
Rate it!
0 votes
Nutritional Therapy 1:1,Norma Kayte O'Dell, NTP,Nutritionists & Dietitians,Beaverton,OR,Articles,Tips,Fat Loss vs Weight Loss,MiNeeds
33 Points

Fat Loss vs Weight Loss

So many people ask me what is the best "weight" loss program. Well, just about any fad diet can give you "weight" loss. Starving yourself will result in "weight" loss and there...
By nkodell1, September 7, 2009 | 133 views | 1 comments in Exercise, Diet & Meditation
Rate it!
9.3
2 votes
Bounce Back Fitness,Michael Baptiste,Fitness Trainers & Fitness Centers,New York,NY,Articles,Tips,What do your clothes say about you?,MiNeeds
21 Points

What do your clothes say about you?

What do your clothes say about you? If you've ever lost a considerable amount of weight, you'd know that the biggest change occurs in your wardrobe. The hanging and sagging...
Was this
article helpful?
Rate it!
0 votes
1 2
© 2012 MiNeeds.com. All rights reserved
Privacy policy | Terms of Use
Site Links: About Us  | Contact Us  | Careers  | Blog  | Press
Partners: Affiliates | Widgets | Data & APIs
Professionals: How it works
Cities: Seattle | San Francisco | Austin | Chicago | Dallas | Los Angeles | Portland | San Diego | San Jose | New York | More Cities