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Irish Dance Is the Best Leg Workout!

For those of you who don't know Irish Dance is a great workout! To start it not only gives you amazing legs, but it also improves your cardiovascular health considerably. You...
By Cathleen-Dower, April 28, 2011 | 490 views | Be the first to comment in Sports
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You...Upgraded!

It's that time of year; to look back over the last 12 months and to be honest with ourselves about what worked in our life, what didn't, and what needs to be fixed. New Years...
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Free sample dumbbell workout for women

My name is Chris Knight, Fitness and Nutrition Expert from Seven Wellness. I created a free sample dumbbell workout for women who are looking to strengthen and lose weight. You...
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The Organic Debate

The average person should consume two pieces of fruit and three servings of vegetables per day as a minimum. Athletes probably need even more - I recommend 10-15 servings per...
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Reducing Stress

While exercising and healthy eating are keys to good fitness and well-being, it's also very important to reduce your stress. To help with stress reduction, spend 30 minutes...
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209 Points

Workout Video

I recently had the opportunity to create a work-out video near the San Marcos River in Texas. The client, Tam Thompson, 2007 USA Womens’ Kayak Polo Team Athlete &...
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Want to get more out of life?

Change starts with a simple step in the right direction. Yogagroove was founded on the principles of a yoga style taught to us by our teacher, Bikram Choudhury. Every class at...
By Yogagroove, January 16, 2010 | 209 views | Be the first to comment in Yoga
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Stretching your calf muscles

Exercise: Calf – Soleus Technique: Stand near a wall or a sturdy object. Place on foot forward for support. Use upper body to lean against the wall or object. Place the...
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Fat Loss vs Weight Loss

So many people ask me what is the best "weight" loss program. Well, just about any fad diet can give you "weight" loss. Starving yourself will result in "weight" loss and there...
By nkodell1, September 7, 2009 | 133 views | 1 comments in Exercise, Diet & Meditation
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What do your clothes say about you?

What do your clothes say about you? If you've ever lost a considerable amount of weight, you'd know that the biggest change occurs in your wardrobe. The hanging and sagging...
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