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321 3rd Ave S., Seattle, WA 
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| Street Address | 321 3rd Ave S. |
| City | Seattle |
| State | WA |
| Country | USA |
| Zipcode | 98104 |
| Phone | Show |
| Website | http://www.kinesiapilates.com/ |
| Directions | * From north downtown follow 2nd Ave S. to Jackson. We are on a little angled street between 2nd Ave Ext. and Jackson, across the street from Seattle Lighting. * From south of the dome and the freeway exits, take the 4th Ave S. exit and turn left on S. Jackson St. Turn left again on 4th Ave S. and go one block to S. Main St. Then follow the above directions. * Parking Validation: Republic's Pioneer Square Garage at 74 South Jackson IPM's Butler Garage At 2nd and James Key Bank Parking Garage King St. Station Garage |
| Description | The Kinesia workout incorporates essential Yoga asanas and basic dance kinesiology on the strong, flexible spine of Classic Pilates method as taught by Romana Kryzanowska. Pilates Exercise Through the study of these time tested disciplines you will learn to use your body's strengths with intuitive precision and re-balance weaknesses with targeted conditioning. |
| Service Name | Duration | Rate | Description |
| Private: Single | 65 | Private lessons are specific to your goals and needs. The instructor's focus is on teaching you correct breathing and alignment, while you develop proficiency in technique and any personal modifications. | |
| Private: 4 lessons | 250 | ||
| Private: 8 lessons | 480 | ||
| Semi-Private: Single | 30 | To get the most out of your workouts and to be a good partner to others it is important to have basic proficiency of the classical reformer routine. How long this learning takes depends on the individual but on average between 4 -16 lessons. | |
| Semi-Private: 4 lessons | 114 | ||
| Semi-Private: 8 lessons | 200 | ||
| Mat Classes: Single | 13 | Mat requires no equipment and is done in a space the size of a sofa. It is ideal for travelers or a pre-athletic warm-up. Kinesia mat includes dance and yoga based balances. | |
| Mat Classes: 4 lessons | 40 | ||
| Duets: Single | For people who want to share their session with only one partner of their choice. Good for partners or friends who want to commit to a schedule together. OK for un-injured partners to begin together. | ||
| Duets: 4 lessons | |||
| Duets: 8 lessons |
| Name | Role |
| Christl Marcontell, Owner/Instructor; M-F 8-4pm | Christl is a dedicated teacher whose aim is to empower every student in their quest for physical mastery while maintaining an atmosphere of joy and playfulness. Christl Marcontell She was mentored at Pilates Seattle International by teacher trainer Dorothee VandeWalle and Lori Coleman-Brown, and certified by Romana Kryzanowska in '00. Since then she maintains her continuing education commitment through workshops with teacher trainer/physical therapist Lori Coleman-Brown and continuing ed with master teachers Romana or Sari; she is also a member of the Pilates Method Alliance. Christl holds a degree in the Expressive Arts from the Evergreen State College. |
| Gay Marcontell, T/Th 3-6 | Gay has been active throughout her life; she has been a runner, singer, scuba diver and skier. Through involvement in these activities she came to believe exercise should be supportive, as well as varied and interesting. As a certified RSM BodyMind counselor she takes a holistic approach to teaching the remarkable work of Joseph Pilates. Gay teaches Authentic Pilates with attention to form and dynamic. She was trained and certified by Joseph Pilates' protege, master teacher Romana Kryzanowska and her daughter, master teacher Sari Santo. The training and apprenticeship focuses on knowing how to execute and teach as well as how to design a workout to suit a particular body type. |
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