Compfit.com
1112 19th Ave., Seattle, WA
Phone
| Description |
Your one on one session will be designed to assist you in reaching your health and fitness goals. Whether it may be weight loss, core strengthening, muscle building, increasing flexibility, aerobic conditioning, nutrition counseling, stress reduction or toning, each session is designed to yield the final result of goal attainment. Each client begins with a fitness assessment to determine their current level of fitness and then is taught how to engage their inner core for increased power and low back safety.
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About mi Fitness Training
| Years of Experience |
20-24
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| Date started practicing |
03/01/1986
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| Training Specialty |
Flexibility Training, Elderly Fitness Instructor, Cardiovascular Endurance Training, Speed Training, Personal Trainer, Core & Balance Exercises, Muscle Fitness Training / Body Building, Kid's Fitness Instructor
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Services Provided & Rates
| Service Name |
Duration |
Rate |
Description |
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One on One session
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30 minutes
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$45 (1 session), $40 (10 pack)
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Personalized session geared to clients fitness goals. Save $50 with purchase of ten sessions.
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One on One
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60 minute
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$65 (1 session), $55 (10 pack)
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geared to clients fitness goals. Save $100 with purchase of ten sessions.
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| Position |
Facility/Company |
Specialty |
Dates Performed |
City |
State |
Country |
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Teach Personal Training Certification Course
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Seattle Central Community College
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Teach a 6 week personal training certification course for new personal trainers.
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Personal Trainer
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Compfit
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Provide fitness guidance to individuals looking to enhance their current fitness level. Rehabilitation, fat loss, toning, core strength and more.
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Spinal Care Rehabilitation Specialist
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Evergreen Chiropractic Center
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Performed initial evaluations for clients, x rays, increased joint strength, and range of motion exercises.
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Professional Affiliations
| Affiliation |
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World Instructor Training Schools
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| School Name |
Location |
Dates Attended |
Degree |
Major |
Minor |
Greek |
Activities and Societies |
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American University
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Washington, DC
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05/01/1989 - 08/21/1992
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| Name |
Description |
Date |
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ACSM
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American College of Sports Medicine
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07/10/1998
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| Title |
Description |
Date Received |
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Drug Free Power Lifting Champion
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Won and broke the record for over all weight lifted in Alabama.
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03/15/1986
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United States Peace Corps
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Served as a Peace Corps volunteer from 1993 to 1995 in East Africa, Kenya.
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03/27/1993
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| Publication Title |
Names of Publishers |
Journal |
Volume |
Pages |
Date |
Description |
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Runners World Magazine
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Runners World
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Question and Answer
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Seattle Magazine
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Seattle Magazine
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| Facility |
Role |
Description |
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Garfield Community Center
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Volunteer Dance Instructor
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Led children in after school dance activity.
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Testimonials & Press Releases
| Name(s) |
Testimony |
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Seattle Times
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The music is engaging. I used it for a workout and a brisk walk, picking my own paces but adapting to the flow of the music. Richard Sevens, Seattle Times writer.
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| Day |
Open Hours |
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8:00AM - 8:00PM
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Healthcare Billing Options
| Payment Methods Accepted |
Check, Cash
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Invite to Bid
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