Index > Health & Beauty > Exercise, Diet & Meditation > Fitness Trainers & Fitness Centers > B-Fit Personal Training
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| Street Address | 112 5th Ave N |
| City | Seattle |
| State | WA |
| Country | USA |
| Zipcode | 98109 |
| Phone |  Show |
| Website | http://www.bfitpt.com |
| Directions | Located on the north side of Denny on 5th Ave. |
| Description | My philosophy is balance. My fitness program is a complete mixture of form and function, getting the best of feeling healthy while sculpting the body you desire. You will participate in resistance training to sculpt your body, flexibility training to lengthen and relax your muscles, core stabilization to correct your posture and firm up you midsection, balance and meditation to increase your focus and relaxation, cardio to increase your stamina and heart health, and comprehensive nutrition education to help you make the right food choices for proper nutrient intake, for life. |
| Years of Experience | 10-14 |
| Date started practicing | 05/18/2005 |
| Training Specialty | Muscle Fitness Training / BodyBuilding, Weight Loss Program & Diet Exercise Fitness, Core & Balance Trainer, Flexibility Training, Cardiovascular Training |
| Service Name | Duration | Rate | Description |
| Personal Training | 1 hour | 48-70 | You will participate in resistance training to sculpt your body, flexibility training to lengthen and relax your muscles, core stabilization to correct your posture and firm up you midsection, balance and meditation to increase your focus and relaxation, cardio to increase your stamina and heart health, and comprehensive nutrition education to help you make the right food choices for proper nutrient intake, for life. |
| School Name | Location | Dates Attended | Degree | Major | Minor | Greek | Activities and Societies |
| Central Washington University | Ellensburg, Wa | 09/10/1998 - 02/06/2008 | Bachelor's | Biology | Biochemistry | Theater |
| Name | Description | Date |
| National Academy of Sports Medicine | National certification | 02/10/2005 |
| Day | Open Hours |
| Monday | 9:00AM - 7:00PM |
| Friday | 9:00AM - 7:00PM |
