Seattle WA, 98144
At Vitality Our primary goal is providing personalized instruction to improve your posture, maintain and enhance the health of your joints, strengthen and stretch your body, and increase your cardiovascular capacity. We believe exercise is much more than challenging the body. Undertaken consciously, exercise not only gratifies physically and emotionally, but also stimulates us educationally, and is, most importantly, sustainable, as well.
We've designed our program to help overcome the 3 biggest hurdles to regular exercise: low motivation to begin; lack of interest to continue; and scheduling ... more