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Pilates in Seattle, WA

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Seattle WA, 98109
Our approach to Therapy.
A comprehensive evaluation.
Manual (hands-on) techniques, including:
Joint Articulation: moving a joint within its normal range of motion to provide optimal range and pain relief.
Soft Tissue Work to stretch and length your muscles to allow optimum movement potential.
Muscle Energy: a special technique to help you release specific tight muscles where You use your own muscles to assist in joint realignment.
Individualized exercise programs to maximize function and movement.
Education and ergonomic problem solving.
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Seattle WA, 98105
Pilates is exercise. It is a method of body conditioning created by Joseph Pilates. The Pilates method trains the mind and body to work together toward the goal of overall fitness. more
 
Seattle WA, 98104
The Kinesia workout incorporates essential Yoga asanas and basic dance kinesiology on the strong, flexible spine of Classic Pilates method as taught by Romana Kryzanowska. Pilates Exercise Through the study of these time tested disciplines you will learn to use your body's strengths with intuitive precision and re-balance weaknesses with targeted conditioning. more
 
Seattle WA, 98119
Pilates has grown in popularity for one simple reason: It works. The exercises are suitable for all fitness levels and safe and effective for pregnancy, most back conditions and various other conditions. At the same time Pilates is also beneficial for athletes and sports-specific training and can be used to enhance performance and endurance. The Pilates exercise is designed to tone and sculpt the entire body and help you lose weight all at the same time. There are 3 ways for you to enjoy Pilates at our studio. We offer private, one-on-one instruction, duet sessions which allow you to share with ... more
 
Seattle WA, 98104
Pilates training emphasizes blending strength & flexibility while focusing on precision of alignment & breath. Exercises originate in the core muscles allowing for optimal musculoskeletal performance & ease in peripheral mobility. This fusion provides a refreshing & energizing workout that results in long & lean muscles, improved posture, and pain & stress reduction. Nadia has worked with an array of clients including professional dancers and athletes to those recovering in a physical therapy setting. She works closely with her clients to develop personalized programs that enhance the body and ... more
 
Seattle WA, 98102
Movements focus on control, precision and breath in order to develop muscles uniformly and to elongate the spine. All exercises originate from the abdominal muscles, allowing for freedom and ease of movement in the rest of the body. Once the body's center is stabilized, more complicated movements in various planes of motion are added. Concentrating on accurate movements eliminates the need for mindless repetitions. With high ceilings and natural light, Pilates on 10th is a warm, inviting space. A quiet atmosphere provides the setting for focused, personalized attention. Sara hopes to continue her ... more
 
Seattle WA, 98144
At Vitality Our primary goal is providing personalized instruction to improve your posture, maintain and enhance the health of your joints, strengthen and stretch your body, and increase your cardiovascular capacity. We believe exercise is much more than challenging the body. Undertaken consciously, exercise not only gratifies physically and emotionally, but also stimulates us educationally, and is, most importantly, sustainable, as well. We've designed our program to help overcome the 3 biggest hurdles to regular exercise: low motivation to begin; lack of interest to continue; and scheduling ... more
 
Seattle WA, 98119
At Pilates Powerhouse NW, we live in Joe Pilates' spirit by specializing in training active bodies - our clients use their bodies in their work or sport or both - and we teach Applied Pilates. That means, we teach our clients how to incorporate into their everyday activities the practical engagement and control that are part of every Pilates exercise. That's a critical connection to make and we absolutely, positively do not leave it to chance that you'll figure it out on your own. Our clients really "get" the work because our instructors thoroughly understand and can explain every aspect of this ... more
 
Seattle WA, 98103
Whether you are looking to enhance your workout regimen, start a new exercise program, experience caring and attentive personalized training, experience the mind-body connection heralded by so many fitness experts or recover from injuries which have prevented you from attaining your fitness goals: GYROTONIC(R) can help. 'The Gyrotonic Movement Center' is staffed by Certified Trainers and a Master Trainer with professional experience in and as dancers, athletes, Pilates, rehabilitation, feldenkris, and laban. Our diverse experience enables us to create a personalized Gyrotonic workout designed to ... more
 
Seattle WA, 98104
Bodytonic Pilates is a fully equipped, community oriented, urban boutique pilates studio in Pioneer Square. Our studio is down to earth, yet upbeat, and we pride our selves in our kick-ass, yet nuturing approach to pilates training. Pilates training emphasizes blending strength & flexibility while focusing on precision of alignment & breath. Exercises originate in the core muscles allowing for optimal musculoskeletal performance & ease in peripheral mobility. This fusion provides a refreshing & energizing workout that results in long & lean muscles, improved posture, and pain & stress reduction. At ... more
 
Seattle WA, 98119
My job as a personal trainer and pilates instructor is to motivate, instruct, and provide interesting workouts for my clients. I believe that everyone has different fitness needs and tailor each session to meet those individual needs. more
 
Seattle WA, 98101
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