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Jeff Robert
0 Needs
10 Points

Which is more of a workout, 200 jumping ...

jumping jacks, 200 of them, OR walking at a normal, comfortable pace for 2 hours a day (40 mins at a time or so)Im trying to lose a little weight, and ...

Unresolved

By Jeff Robert , 1 year ago | 188 views | in Fitness Trainers & Fitness Centers
1
answers
Joseph Wasdi
0 Needs
10 Points

Will you loose weight with exercise alon ...

have started using my Eliptical 30 minutes a day everyday. I have not chaged my diet. Will I still loose weight? and if so at what rate?

Unresolved

By Joseph Wasdin , 1 year ago | 96 views | in Fitness Trainers & Fitness Centers
1
answers
Julia Wilson
0 Needs
10 Points

Eating healthy and exercising, but still ...

Okay, I have been cooking all of my meals from home. And have made my portions smaller and everything. I have to walk to and from school everyday, its ...

Unresolved

By Julia Wilson , 1 year ago | 136 views | in Fitness Trainers & Fitness Centers
1
answers
Foster John
0 Needs
10 Points

What are the truths about weight gaining ...

so there is a website that gives hundreds of activities with how many calories burnt doing them and it says you burn 1400 + calories just sitting and ...

Unresolved

By Foster Johnson , 1 year ago | 86 views | in Fitness Trainers & Fitness Centers
0
answers
Fuentes Cher
0 Needs
10 Points

What is the best protien supplement (sha ...

I usually exercise as running and weigh lifting once to twice a week at the gym, and do some pulls ups and push ups at home regularly.How much of prot ...

Unresolved

By Fuentes Cheryl , 1 year ago | 84 views | in Fitness Trainers & Fitness Centers
0
answers
Rosa Wesonga
0 Needs
10 Points

How do I get fitter? Should I do more ex ...

How do I get fitter? Should I do more exercise, start a diet..?

Unresolved

By Rosa Wesonga , 1 year ago | 87 views | in Fitness Trainers & Fitness Centers
0
answers
Johnston Tam..
0 Needs
10 Points

Ways to NOT abandon diet within the firs ...

I know and I'm ready to make a lifestyle change, my goal is 130lbs, at the moment I'm just over 180. So everyday I wake up and tell myself t ...

Unresolved

By Johnston Tamietti , 1 year ago | 87 views | in Fitness Trainers & Fitness Centers
0
answers
Mike Andi
0 Needs
10 Points

New diet and exercise?

I need to go on some kind of diet here before i ruin my health x] I only weigh 115 though, but its not about losing weight its about keeping my body h ...

Unresolved

By Mike Andi , 1 year ago | 72 views | in Fitness Trainers & Fitness Centers
0
answers
Mashell Vern
0 Needs
10 Points

Male lower body exercises?

I don't feel comfortable doing lots of lower body exercises in my college's weightroom. I do dumbbell lifts but I'm not very strong so ...

Unresolved

By Mashell Vernard , 1 year ago | 80 views | in Fitness Trainers & Fitness Centers
0
answers
Tawana Espar
0 Needs
10 Points

Will this be an effective workout?

Jump rope 5 minutes3 sets of 20 lunges (each)Jump rope 7 minutes3 sets of 25 squatsJump rope 7 minutes4 sets of 10 pushupsJumprope 6 minutes4 sets of ...

Unresolved

By Tawana Esparza , 1 year ago | 81 views | in Fitness Trainers & Fitness Centers
0
answers
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