Calm down to, to watch, the measure of your breathing (out-breath cycles), look at how many times a minute, a cycle with how many seconds? One study showed that most people with 3.3 seconds to breathe again. Healthy adults breathing 10-every minute 14 times.
If every minutes more than 20 times the number breathing, oxygen cannot be released to the muscles and organs, can appear fingers and lips tingling, Xanthan Gum heart palpitations, fatigue, difficulty concentrating, muscle spasms and irritable bowel syndrome. As long as these symptoms appear, show that you usually is through the mouth, not with the nose to complete breathing.
Generally speaking, the pressure big, neck pain, back pain, a blow or surgery by emotion will increase the chance of breath. Although breathing too fast will not lead to long-term health problems, but easy to cause lung, or asthma and bronchitis.
Deep, deep breathing, out-breath all round; Long, time stretched as far as possible; Well, with the speed of the suction called between to keep uniform; Fine, and be like a line like slowly the oil and gas exhaled.
This period, pay attention to the nose and don’t use breath through your mouth. Early training at the stage, the evening sleep lie low, relax. Exhale slightly food additives breathless, breathe out breathe in time is 3, 4 times. Call immediately after don’t breathe in, should be followed by a little breathless, then inhale.
So “sucked-call-screen” circulation, until unconsciously sleep. Next, not only bedtime, day, night, work, walk, ride…… Subconscious have to request oneself according to the above method.